Tuesday, June 20, 2017

Want To Lose Weight? Here’s How To Do It

Losing weight is only as challenging as you make it out to be. It is something anyone can do if they are willing to give it a little patience and determination.

Try reducing your caloric intake gradually to lose weight. A good rule to follow would be to lower your calorie consumption by 500 calories per day.

lose weight
French Fries


Almost everyone loves french fries. They’ve gotten in the way of many people’s weight loss goals. But if you want french fries that will help your scale go down instead of up, try baking them. Slice potatoes into half an inch sticks; mix them with a tablespoon of oil, add some salt and pepper and cook them for half an hour at 400 degrees. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. They have far less calories and still taste great with ketchup. You’ll never notice the difference between baked and deep-fried. Thanks to the cookbook by Laurel’s Kitchen for these great tips.

If your primary objective is to slim down and lose weight, focus more of your attention on cardiovascular exercise as opposed to strength training. Lifting weights for strength training will add to your fitness, but never forget that heart rate-boosting cardio is the centerpiece of a weight loss exercise program. If you are looking to lose weight, you should focus on getting your heart pumping instead of toning muscle.

Losing Weight


Set a realistic goal of losing one pound per week. Although you are probably wanting to lose weight at a faster rate, if you lose more than one pound per week, you are losing weight too fast. Losing weight in a fast way could endanger your health and there is also a big possibility that you will gain it right back.

Exercise is a core element of any successful weight loss plan. Make your goal to avoid sitting down as much as possible. Staying active will increase your metabolism and burn calories constantly, so you can lose weight without switching to a low-calorie diet.

An active sex life can help you lose weight. Sex can reduce your food cravings. Exercise can also help you burn calories and feel better overall. You can actually burn as much as 150 calories in a half hour depending on your sexual technique.

Try preparing a large batch of food every weekend, then dividing it into healthy portions and freezing each one. This will give you fast healthy meals which can help you avoid purchasing fast foods when you do not have time to cook. Cooking in bulk could often save you a lot of money because you can use all the ingredients at once. This will help ensure that you do not have rotting food in your fridge.
Never eat before going to bed. If you typically go to bed at 10, then no more food after 8. If you absolutely must eat a meal before bedtime, eat vegetables and wash them down with water. There will be moments when you are unable to live by the 2-hour rule, however, do everything you can to keep those to a minimum. When you eat before sleeping, calories are stored and your metabolism doesn’t burn them off the same way they are when you are awake and active.

If you have reached a stalemate in your weight loss program and it has become hard to shed those last few unwanted pounds, now is the time to intensify your workouts. You body will become accustomed to your workouts; therefore, it is important to increase the intensity if you hit a plateau.

Once you finish shopping for groceries, take the time to divide food portions into containers. Use plastic containers and plastic baggies to store your portions in, and freeze or refrigerate them. When your food is properly portioned and measured out, it’s easier for you to eat the right sized meal and not over indulge.

Teaming up with a friend who is attempting to lose weight is a great way to achieve success. You two can exercise and diet together, share any problems you both are experiencing, and celebrate whenever you succeed. By being responsible to another person, you’ll be more likely to stick with it instead of indulging in improper weight loss habits.

You now know lots of different tricks to help you lose weight. Hopefully, you see that it is an attainable task, and one that if you stick with, will help you immensely. Use these tips, try some of your own, and you will be sure to find success! 

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